Treisa Resistance Band Set

Recovery isn't only about working muscles loose. It's also about keeping them moving well. Resistance bands are a simple tool for that. Use a light band to open up tight hips and shoulders, ease into a stretch you can't quite reach on your own, or add gentle resistance to mobility exercises.

Treisa's set includes bands in graded strengths, marked so you can tell them apart, from light for stretching and warm-ups to firmer for strengthening work. They roll up small enough to take anywhere, so you can keep up a mobility routine at home, at the office, or on a trip. We position these for mobility and recovery rather than heavy training, though they work for light strength work too.

• Graded strengths from light to firm, clearly marked
• Good for stretching, mobility, and gentle strengthening
• Rolls up small, so it works at home, the office, or travel
• Comes with a carry bag
• A low-cost way to keep muscles moving well

Who it's for: Anyone working on flexibility and mobility, easing back into movement, or wanting light resistance without weights.

How to use: Choose a band strength that lets you move through the full range comfortably. Check bands for wear before each use.