Be a force of nature.
One app for the three things that make a difference: the weights you lift, the miles you run, and the food that fuels both.
Track it all, or just your thing.
Treisa is built around three complete tools. Start free with the one you care about most. It's the full thing, not a stripped-down demo, and you can unlock all three whenever you're ready.
Workouts
A live gym screen that keeps up with how you train.
- Timer, sets, reps & supersets
- Rest timer that follows you out of the app
- Custom movements & saved templates
Running
GPS tracking with a live map, splits, and a shareable summary.
- Live Apple Maps route & pace
- Mile / km splits & elevation
- Runs keep tracking in your pocket
Nutrition
Calories and full macros, logged in seconds with a barcode scan.
- Barcode scanner + name search
- Protein, carbs & fat, not just calories
- Save your own meals & recipes
A workout screen that thinks like a lifter.
Open a session and a timer starts. Add movements from a full library or build your own, then log weight and reps set by set.
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Supersets & a rest timer. Group movements together, and get told rest is over even after you've locked your phone.
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Flag a true one-rep max. Mark the set that mattered. It feeds your records, not an estimate.
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Minimize and keep going. Swipe the session down and the timer keeps running while you use the rest of the app.
Every rep becomes a record.
Treisa keeps the history so you don't have to. Each movement gets its own page: heaviest set, most reps, and true one-rep max, each with the date you hit it.
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One-rep-max trend graphs. See strength move over weeks, months, or all-time.
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Lifetime volume & every set. Total pounds moved and the full set-by-set history for any lift.
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Pin your key lifts. Keep the movements you care about right at the top.
Macros in, without the tedium.
Scan a barcode off the packet or search by name, and Treisa fills in calories and full macros. Your day is one clean ring with protein, carbs and fat underneath.
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Barcode scanner + food search. Log a packaged food in seconds, or enter your own, and it's saved for next time.
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Grams, ounces, cups or cans. Log the amount however it's served, right down to the can or fluid ounce.
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Recipes & saved meals. Build a meal once and drop it into any day as one item you can portion.
Runs that track themselves.
Tap start and GPS handles the rest. Distance, pace and splits draw live on an Apple Maps route, and you finish on a summary card you can share as an image.
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Live route & splits. Your path on the map, plus fastest mile, current speed and elevation.
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Heart rate & calories. Connect Apple Health and both come straight off your run.
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Tracks with the screen off. Lock the phone mid-run and tracking carries on in the background.
Streaks and trophies that reward showing up.
Consistency is what gets you there. Treisa counts a streak for every day you log a workout, run or meal, and there are 49 trophies to chase as the numbers stack up.
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A trophy case you curate. Pick your three proudest to show off up top; the rest live in the cabinet.
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Tiers you have to earn. Bronze to Legend across distance, hours trained, longest streak and more, all counted from what you've logged.
End on a card worth sharing.
Every workout and run wraps up on a clean summary with your totals, best sets and route, ready to save or share as an image. Add a note while it's fresh.
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Share as an image. A branded card of your session, PR markers and all.
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Reminders that don't nag. Meal nudges, rest-timer alerts, and a streak warning only when you're about to lose it. All on-device.
Free, and worth using. Everything for the committed.
No account required to start. Pick one pillar and it's fully yours, GPS and barcode scanner included. Pro is for when you want all of it together.
Free
One pillar, entirely yours, changeable up to three times.
- Your chosen pillar, complete + full history
- Running includes GPS & the live map
- Nutrition includes barcode + macros
- Works entirely offline, no sign-up
Pro 7-day free trial
All three pillars at once, plus the tools that tie them together.
- Workouts, running & nutrition together
- Goals, records & the full Statistics screen
- Apple Health: heart rate & real calories
- Adaptive calorie & macro targets
- Cloud backup & sync across devices
Both plans start with a 7-day free trial. Cancel anytime in Settings.
The small things you'll feel every day.
Six kinds of goals Pro
Body weight, calories, a lifting or running PR, or a weekly training habit. Progress fills in from what you log.
Adaptive calorie target Pro
With Apple Health, your daily target eases up on big days and down on rest days, with no math on your end.
Build your own movements
Add any exercise with its muscles, then reuse it, plus saved workout templates to start a session in one tap.
Imperial or metric
Flip units anytime and every weight, height and distance converts, so your numbers stay correct.
A dashboard you arrange
Every stat tile on the home screen is swappable, so you can put the six numbers you check most front and center.
A guided first run
An interactive walkthrough shows you around your plan the first time, and it's always there to replay.
Private by default.
Treisa works fully offline and an account is optional. There are no ads, no analytics, and no trackers, anywhere.