{"product_id":"treisa-massage-ball","title":"Treisa Massage Ball","description":"\u003cp\u003eSome tight spots are too small or too specific for a foam roller. That's where a massage ball comes in. You put the ball between your body and the floor or a wall, then lean into the exact spot that needs it: the arch of a foot, a knot near the shoulder blade, the glutes after a long drive.\u003c\/p\u003e\n\u003cp\u003eTreisa's massage ball is firm enough to hold up under body weight and small enough to keep in a bag or desk drawer. It is one of the cheaper ways to get real, targeted relief, and it pairs well with a foam roller for full coverage. Choose your color at checkout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm enough to hold up under body weight\u003c\/li\u003e\n\u003cli\u003eReaches knots a foam roller can't: feet, glutes, and shoulder blades\u003c\/li\u003e\n\u003cli\u003eSmall enough for a bag, desk, or gym kit\u003c\/li\u003e\n\u003cli\u003ePairs well with a foam roller\u003c\/li\u003e\n\u003cli\u003eAvailable in several colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone with specific tight spots like sore feet, a knot near the shoulder, or tight glutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Place the ball between your body and the floor or wall, then lean in and hold on a tight spot for 20–30 seconds. Keep off the spine itself and joints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBall or roller?\u003c\/strong\u003e They do different jobs. A roller covers the big surfaces; a ball digs into one spot. \u003ca href=\"\/blogs\/treisa-fitness-daily\/foam-rolling-for-beginners\"\u003eFoam rolling for beginners\u003c\/a\u003e walks through the larger muscle groups, and \u003ca href=\"\/blogs\/treisa-fitness-daily\/best-recovery-tools-for-desk-workers\"\u003erecovery tools for desk workers\u003c\/a\u003e covers what helps most if you sit all day. Pair this with the \u003ca href=\"\/products\/treisa-foam-roller\"\u003eTreisa foam roller\u003c\/a\u003e, or browse the full \u003ca href=\"\/collections\/roll-release\"\u003eroll and release\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"Treisa","offers":[{"title":"Black with black base","offer_id":58194093899936,"sku":"CJ-YD207044804DW","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Blue with black base","offer_id":58194093932704,"sku":"CJYD207044801AZ","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Blue with white base","offer_id":58194093965472,"sku":"CJYD207044809IR","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Green with black base","offer_id":58194093998240,"sku":"CJYD207044805EV","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Green with white base","offer_id":58194094031008,"sku":"CJYD207044811KP","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Orange with black base","offer_id":58194094063776,"sku":"CJYD207044807GT","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Pink with black base","offer_id":58194094096544,"sku":"CJYD207044802BY","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Pink with white base","offer_id":58194094129312,"sku":"CJYD207044808HS","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Purple with black base","offer_id":58194094162080,"sku":"CJYD207044806FU","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Purple with white base","offer_id":58194094194848,"sku":"CJYD207044810JQ","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Red with black base","offer_id":58194094227616,"sku":"CJYD207044803CX","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0648\/8992\/files\/5_35a44bba-42dd-4cfb-8039-62e4d9a8de46.jpg?v=1784405656","url":"https:\/\/treisafit.com\/products\/treisa-massage-ball","provider":"Treisa","version":"1.0","type":"link"}