{"title":"Roll \u0026 release","description":"\u003cp\u003eFoam rollers and rollers for larger muscle groups: legs, back, and shoulders.\u003c\/p\u003e","products":[{"product_id":"treisa-foam-roller","title":"Treisa Foam Roller","description":"\u003cp\u003eThe foam roller is the workhorse of recovery for a reason: it's simple, it lasts, and it covers the big muscles other tools can't reach as easily. Roll out your calves, quads, hamstrings, and upper back using your own body weight to set the pressure.\u003c\/p\u003e\n\u003cp\u003eTreisa's foam roller uses a high-density build that holds its shape instead of flattening out after a few weeks. The textured surface grips your skin and the floor so it doesn't slide around mid-roll. It's firm enough to get into tight muscle but not so aggressive that a beginner can't use it. If you're new to rolling, go slow and ease into the pressure.\u003c\/p\u003e\n\u003cp\u003eThis is a good first recovery tool and it pairs well with a massage gun for smaller, more targeted spots.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-density foam that keeps its shape over time\u003c\/li\u003e\n\u003cli\u003eTextured surface for grip on skin and floor\u003c\/li\u003e\n\u003cli\u003eFirm but manageable for beginners\u003c\/li\u003e\n\u003cli\u003eCovers large muscle groups: legs, back, and shoulders\u003c\/li\u003e\n\u003cli\u003eLightweight and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone who works out, runs, or spends long hours on their feet or at a desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Roll slowly over a muscle group for 30–60 seconds, pausing on tight spots. Keep it on muscle, off the lower back and joints.\u003c\/p\u003e","brand":"Treisa","offers":[{"title":"Default","offer_id":58189014597792,"sku":"CJ-29BB4639-6F42-4B5C-A94B-654FB8E05020","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0648\/8992\/files\/34c314b6-19e2-46ff-8dd3-bc0655dc62eb.jpg?v=1784255599"},{"product_id":"treisa-massage-ball-set","title":"Treisa Massage Ball Set","description":"\u003cp\u003eSome tight spots are too small or too specific for a foam roller. That's where massage balls come in. You put a ball between your body and the floor or a wall, then lean into the exact spot that needs it: the arch of a foot, a knot near the shoulder blade, the glutes after a long drive.\u003c\/p\u003e\n\u003cp\u003eTreisa's set includes a few sizes and textures so you can match the ball to the spot: smaller and firmer for pinpoint knots, larger for broader areas. They're firm enough to hold up under body weight and small enough to keep in a bag or desk drawer. This is one of the cheaper ways to get real, targeted relief, and it pairs well with a foam roller for full coverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple sizes for pinpoint and broader spots\u003c\/li\u003e\n\u003cli\u003eFirm enough to hold up under body weight\u003c\/li\u003e\n\u003cli\u003eReaches knots a foam roller can't: feet, glutes, and shoulder blades\u003c\/li\u003e\n\u003cli\u003eSmall enough for a bag, desk, or gym kit\u003c\/li\u003e\n\u003cli\u003ePairs well with a foam roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone with specific tight spots like sore feet, a knot near the shoulder, or tight glutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Place a ball between your body and the floor or wall, then lean in and hold on a tight spot for 20–30 seconds. Keep off the spine itself and joints.\u003c\/p\u003e","brand":"Treisa","offers":[{"title":"Default","offer_id":58189014761632,"sku":"CJ-A5AB1713-CC8C-48B2-B974-019BA3A31205","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0648\/8992\/files\/993934081140.webp?v=1784255612"},{"product_id":"treisa-resistance-band-set","title":"Treisa Resistance Band Set","description":"\u003cp\u003eRecovery isn't only about working muscles loose. It's also about keeping them moving well. Resistance bands are a simple tool for that. Use a light band to open up tight hips and shoulders, ease into a stretch you can't quite reach on your own, or add gentle resistance to mobility exercises.\u003c\/p\u003e\n\u003cp\u003eTreisa's set includes bands in graded strengths, marked so you can tell them apart, from light for stretching and warm-ups to firmer for strengthening work. They roll up small enough to take anywhere, so you can keep up a mobility routine at home, at the office, or on a trip. We position these for mobility and recovery rather than heavy training, though they work for light strength work too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGraded strengths from light to firm, clearly marked\u003c\/li\u003e\n\u003cli\u003eGood for stretching, mobility, and gentle strengthening\u003c\/li\u003e\n\u003cli\u003eRolls up small, so it works at home, the office, or travel\u003c\/li\u003e\n\u003cli\u003eComes with a carry bag\u003c\/li\u003e\n\u003cli\u003eA low-cost way to keep muscles moving well\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone working on flexibility and mobility, easing back into movement, or wanting light resistance without weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Choose a band strength that lets you move through the full range comfortably. Check bands for wear before each use.\u003c\/p\u003e","brand":"Treisa","offers":[{"title":"Default","offer_id":58189014827168,"sku":"CJ-2052670751879909377","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0648\/8992\/files\/9e47531b-cc79-4ab4-a844-86467a9be873.png?v=1784255615"}],"url":"https:\/\/treisafit.com\/collections\/roll-release.oembed","provider":"Treisa","version":"1.0","type":"link"}